peji_bhena

Nhau

Haudi "kuoxidized" uye kukurumidza kukwegura? Iyi "nyanzvi yekudzivirira mabhakitiriya" inokubatsira kuchengetedza hutano hwako hwezuva nezuva zviri nyore.

Wakambosangana nematambudziko akadaro here: zviri pachena kuti haugari wakamuka kusvika mangwanani-ngwanani, asi chiso chako chinotsvuka uye chakadzikama zuva rinotevera; kubuda muzuva rezhizha kwehafu yeawa, ganda rako rinotsvuka uye rakaoma, uye mitsetse midiki inoita seyakajeka; kunyangwe ukagara kwenguva yakareba muhofisi, unogara uchinzwa usina simba masikati, uye metabolism yako yakaita se "kutsika mabhureki"? Kutaura zvazviri, matambudziko madiki aya ese ane chekuita ne "free radicals" mumuviri - akafanana ne "small obstruction" isingaonekwe, uye kuunganidzwa kwenguva refu kuchakanganisa mamiriro edu emuviri. Uye kana uchida kurwisa zvinyoro nyoro "obstruction" iyi, resveratrol yakavanzwa mumatehwe emazambiringa inogona kubatsira.

 

Kana zvasvika kune resveratrol, vanhu vazhinji vanofunga kuti "inyanzvi kwazvo", asi kutaura chokwadi, yakavanzwa muzvinhu zvatinoziva: makanda emazambiringa, mamulberry, nenzungu zvese zvirimo. Kunyanya kana makanda emazambiringa aviriswa, basa re trans-resveratrol rinozowedzera - ndosaka vanhu vazhinji vachiziva kuti "kunwa waini tsvuku kunogona kutora resveratrol", asi nzira iri nyore ndeyekushandisa zvigadzirwa zvakacheneswa, uchidzivisa doro uku uchiwana mabhenefiti aro zvakadzikama.

 

Kusiyana nenzira dzekuchengetedza dzinoda "kutsungirira zvakanyanya", mukana we resveratrol ndewekuti "inobatanidzwa zviri nyore muhupenyu hwezuva nezuva": haidi kuti uchinje kudya kwako nemaune, uye haitore nguva yakawanda. Ingave yakagadzirwa kuita makapisi, maessence, kana kuwedzerwa kuzvinwiwa, inogona kukodzera tsika dzevanhu vakasiyana - semuenzaniso, vashandi vemuhofisi vanogona kutora kapisi pamwe nekudya kwekuseni, vanaamai vanogona kugadzira girazi remvura inopenya ine resveratrol yevana vavo, uye vanhu vanoda kuchengetedza ganda vanogona kuwedzera kapisi reresveratrol mumabasa avo ekuchengetedza ganda mangwanani nemanheru, zvichiita kuti "kuchengetedza antioxidant" kuve kwechisikigo semvura yekunwa kana kushandisa kirimu yekumeso.


Nguva yekutumira: Gumiguru-20-2025