ʻAʻole makemake ʻoe e "oxidized" a hoʻolalelale i ka ʻelemakule? Kōkua kēia "loea antioxidant kūlohelohe" iā ʻoe e mālama maʻalahi i kou kūlana o kēlā me kēia lā.

Ua loaʻa anei iā ʻoe kēia mau pilikia: ʻaʻole maopopo iaʻu ʻaʻole ʻoe e noho a hiki i ke kakahiaka nui, akā ua melemele kou helehelena a palupalu i kekahi lā aʻe; ke hele nei i waho i ka lā kauwela no ka hapalua hola, lilo kou ʻili i ʻulaʻula a maloʻo, a ʻike ʻia nā laina maikaʻi; ʻoiai ke noho lōʻihi nei ma ke keʻena, manaʻo mau ʻoe i ka luhi i ke awakea, a ua like kou metabolism me ka "hehi ʻana ma luna o nā paleki"? ʻO ka ʻoiaʻiʻo, pili kēia mau pilikia liʻiliʻi i nā "radical free" i loko o ke kino - ua like lākou me ka "ʻaʻahu liʻiliʻi a me ka waimaka" ʻike ʻole ʻia, a ʻo ka hōʻiliʻili lōʻihi e hoʻopilikia mālie i ko mākou kūlana. A inā makemake ʻoe e hakakā mālie i kēia "ʻaʻahu a me ka waimaka", hiki i ka resveratrol i hūnā ʻia i loko o nā ʻili hua waina ke kōkua.

I ka wā e pili ana i ka resveratrol, manaʻo ka poʻe he "ʻoihana loa" ia, akā ʻo ka ʻoiaʻiʻo, ua hūnā ʻia i loko o nā mea hoʻohui a mākou i kamaʻāina ai: aia i loko o nā ʻili hua waina, nā mulberry, a me nā pīnati. ʻOi loa ma hope o ka hoʻoulu ʻia ʻana o nā ʻili hua waina, e kiʻekiʻe aʻe ka hana o ka trans-resveratrol - ʻo ia ke kumu i ʻike ai ka poʻe he "hiki i ka inu ʻana i ka waina ʻulaʻula ke lawe i ka resveratrol", akā ʻo kahi ala maʻalahi ka hoʻohana ʻana i nā huahana i hoʻomaʻemaʻe ʻia, e pale ana i ka waiʻona me ka loaʻa ʻana o kona mau pono me ka paʻa.

ʻAʻole e like me kēlā mau ʻano mālama e pono ai ka "hoʻomau paʻa", ʻo ka pōmaikaʻi o ka resveratrol ʻo ia ka "hoʻohui maʻalahi i ke ola o kēlā me kēia lā": ʻaʻole ia e koi iā ʻoe e hoʻololi i kāu meaʻai, ʻaʻole hoʻi e lawe i ka manawa nui. Inā paha i hana ʻia i loko o nā capsules, essences, a i ʻole i hoʻohui ʻia i nā mea inu, hiki iā ia ke kūpono i nā ʻano maʻamau o ka poʻe like ʻole - no ka laʻana, hiki i nā limahana keʻena ke lawe i kahi capsule me ka ʻaina kakahiaka, hiki i nā makuahine ke hana i ke aniani o ka wai ʻālohilohi i loaʻa ka resveratrol no kā lākou mau keiki, a hiki i ka poʻe makemake i ka mālama ʻili ke hoʻohui i kahi resveratrol essence i kā lākou mau hana mālama ʻili kakahiaka a me ke ahiahi, e hana ana i ka "mālama antioxidant" e like me ka wai inu a i ʻole ka hoʻopili ʻana i ka kirīmi maka.