“Recently, I always feel my eyes are dry. Staring at the computer for half an hour makes them sore.” “My child is taking online classes and rubbing his eyes more and more often.” “My parents always turn the font size up when looking at their phones and say, ‘The characters are a bit floating.’”… If you often hear such complaints as well, perhaps it’s time to pay attention to lutein, the “guardian angel” of the eyes. Nowadays, our eyes have long entered a “high-load era” : office workers stare at their computers from 8 a.m. to 8 p.m., and the blue light from the screens constantly stimulates the eyeballs like “invisible little thorns”. Students attend classes during the day and do exercises at night, constantly keeping their eyes on the progress. As the elderly age, their eye functions gradually deteriorate, and reading newspapers and watching TV series become “strenuous tasks”. And these seemingly ordinary scenarios of using the eyes are quietly “depleting” the “protective factor” in the eyes – lutein. Some people might ask: What exactly is lutein? In simple terms, it is like a “natural filter” and a “repair expert” in the eyes. On our retina, there is a specific area responsible for clear vision called the macular area, and lutein is an important component of the macular area. It can help the eyes filter out the harmful blue light emitted by electronic screens and reduce the damage of blue light to the retina. At the same time, it can also relieve eye fatigue, gradually reducing the dryness and soreness after staring at the screen for a long time, just like giving the eyes a “gentle SPA”. In fact, different groups of people have a more urgent need for lutein. For office workers who work from nine to five, they spend more than eight hours a day facing computers and mobile phones. The continuous “attack” of blue light keeps their eyes in a tense state all the time. Supplementing lutein is like installing a “blue light shield” for the eyes. Even if you have to work overtime to meet deadlines, it can reduce eye fatigue and keep your vision clear. Parents with children in school should pay more attention. Children’s eyes are still in the development stage. When taking online classes or doing homework, they use their eyes at close range a lot, which can easily cause their eyes to “overwork” prematurely. Supplementing an appropriate amount of lutein every day can help children protect their developing visual system, allowing them to see the words on the blackboard clearly and read picture books without rubbing their eyes, making learning easier and giving parents peace of mind. For the elderly, as they age, the lutein in their eyes gradually depletes, making it easy for them to see things blurry and be sensitive to light. Supplementing lutein is like “recharging” the aging eyes, allowing them to read newspapers without having to get so close, and to clearly see the details of TV series. The small joys in daily life also have an extra touch of clarity. Perhaps someone might say, “Why don’t I just eat more vegetables?” Indeed, foods like spinach, corn and carrots contain lutein, but to meet the demand, one needs to consume an adequate amount of vegetables every day, which is hard for busy people to stick to. At this point, it’s very convenient to choose a high-quality lutein supplement. Take one pill a day to easily nourish your eyes and you no longer need to worry about not having enough. Our eyes are the “Windows” through which we perceive the world. Don’t wait until they become blurry or sore to think of taking care of them. From now on, supplement your eyes with a little lutein every day. Combine it with good eye habits – take a 5-minute break after staring at the screen for every hour, and look more at the distant greenery. Only in this way can your “vision” always be clear and bright, and you can better enjoy every beauty in life.
Post time: Feb-02-2026
